How to take care of your skin in summer

Summer is a wonderful time to enjoy the sun, the beach, and outdoor activities. However, it also presents challenges when it comes to skin care. Exposing your skin to intense UV rays, heat, and humidity can cause problems such as sunburn, dehydration, and acne breakouts. Therefore, it's essential to adopt a special skincare routine to keep your skin radiant and healthy during the hottest months of the year.

At NereidaGlow, your makeup, cosmetics, personal hygiene, and perfume store, we offer a wide variety of products and tips to help you effectively care for your skin this summer. Explore our selection and discover everything you need for beautiful, protected skin.

Sun Protection: Your Best Ally

One of the most important elements of summer skin care is sun protection. UV rays can cause serious damage, such as sunburn, premature aging, and, in extreme cases, skin cancer. Therefore, it's essential to apply a quality sunscreen with an appropriate SPF.

Choose a sunscreen that suits your skin type and the activities you'll be doing. If you'll be exposed to the sun for extended periods, choose a sunscreen with an SPF of at least 30. Remember to apply it liberally and reapply every two hours, or after swimming or sweating.

Keep your skin hydrated

Dehydration is another of summer's biggest challenges. The heat and sun exposure can cause your skin to feel dry, tight, and even irritated. To avoid this problem, it's essential to maintain proper hydration both inside and out.

Drink plenty of water throughout the day and choose water-rich foods, such as fruits and vegetables. Also, use moisturizing products specific to your skin type, such as creams, gels, or oils. Apply them after cleansing your face and before going outside to seal in moisture.

Adapted Facial Care Routine

During the summer, your skin may need some adjustments to your facial care routine. Start with a gentle, cleanse to remove excess oil and dirt without over-drying your skin. Then, exfoliate regularly to remove dead skin cells and allow for better absorption of products.

Follow with a refreshing toner and finish with a moisturizer specific to your skin type. If you notice your skin feels oilier than usual, you can add a serum or treatment with salicylic or glycolic acids to control shine and prevent acne.

Additional Tips for Your Skin Care

In addition to basic skin care, there are some other measures you can take to protect your skin during the summer:

Protective Clothing

Wear lightweight, light-colored clothing made of UV-blocking fabrics, such as cotton or linen. You can also opt for hats, sunglasses, and parasols to cover the most exposed areas.

Sun Exposure Schedules

Avoid sun exposure during peak hours, usually between 10 a.m. and 4 p.m. If you must go out, seek shade whenever possible.

Healthy Eating

A diet rich in antioxidants, vitamins, and omega-3 fatty acids can help keep your skin healthy and protected from the inside out. Include foods like avocados, salmon, berries, and green leafy vegetables.

Conclusion

Taking care of your skin in the summer requires some adjustments to your routine, but it's worth the effort. By following these tips, you can enjoy the sun and outdoor activities without compromising the health and appearance of your skin. Visit NereidaGlow and discover all the products you need to maintain radiant and protected skin this season.